Between 6 and 12 months, a baby's menu changes month by month — from one or two test spoonfuls to a plate that starts to look like the family meal. Here's the reference chart for what to expect at each stage, and why milk stays the main event longer than a lot of parents think.
Feeding schedule chart by month
Before the chart, the most important part: milk covers everything until 6 months — the WHO doesn't recommend starting solids earlier. After that, they're added gradually, no rush.
| Age | Solid meals/day | Milk feeds/day | Texture |
|---|---|---|---|
| 6 months | 1-2 (test) | 4-5 | Thin puree, 1-2 spoonfuls at a time |
| 7 months | 2 | 4 | Thicker puree, some lumps |
| 8 months | 2-3 | 3-4 | Soft finger foods, self-feeding |
| 9 months | 3 | 3 | Adapted family food, more variety |
| 10 months | 3 + 1 snack | 3 | Bigger pieces, less processed |
| 11 months | 3 + 1-2 snacks | 2-3 | Nearly the family menu |
| 12 months | 3 + 2 snacks | 2-3 | Family table, with safety tweaks |
These are reference ranges, not a menu to follow to the letter — appetite varies a lot from one baby to another, and even from one day to the next for the same baby.
Why milk stays the base, not a side item
It's easy to assume that as a baby eats more solids, they "need less milk" — but through most of the first year, milk still provides the majority of calories and nutrients, especially up to 9-10 months. Early solids are exactly that: complementary, not a replacement. The WHO recommends continued breastfeeding to 2 years or beyond, alongside complementary feeding — not a race to "drop milk" as soon as possible.
Meal history — a real screen from the app.
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Frequently asked questions
When should you start solids?
Around 6 months, once the baby has steady head control, sits with support, and shows real interest in food — not earlier, per WHO guidance.
How much solid food should a 9 month old eat?
Generally 3 meals a day, with portions that grow gradually. Milk is still the nutritional base at this age.
How long does a baby keep drinking milk after starting solids?
The WHO recommends breastfeeding to 2 years or beyond, alongside solids — not something that gets replaced all at once.
Keep reading
ℹ️ The amounts and ages in this guide are indicative and can vary by baby. If you have questions about when or how to start solids, always check with your pediatrician.